Beta Carotene is a carotenoid and is responsible for giving fruits & vegetables that vibrant orange pigment.
When ingested, Beta Carotene converts into a very essential Vitamin A.
Vitamin A fights free radicals, is an anti oxidant and helps maintain overall skin health.
It is also known as retinol and is often available in Over The Counter skincare products as an ingredient to solve acne related skin problems. Ofcourse, these products should only be applied based on medical guidance.
Carrots, Kale, Spinach, Mangoes and Pumpkin are a few examples of food items that have beta carotene and are easily found. Including these in your diet along with other vitamin enriched fruits and veggies everyday will help you achieve that radiant glow!