We all know our body needs those proteins and vitamins to stay physically and mentally fit. But do you know what it takes to maintain that glowing supple skin? Definitely not those jar of moisturisers alone...
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Healthy skin comes from the inside out. What you put into your body will reflect on your skin. Of all the news coming from the beauty community, the loudest buzz is about how vitamins, minerals, and other nutrients are key to maintain more radiant, healthy and youthful skin.
Now the question is, what nutrients do you need to keep your skin healthy and looking its best? Let’s take a look:
Necessary for the maintenance and renewal of vital skin tissue, Vitamin A is the key to healthy skin. Vitamin A, also called retinol, is an effective element when it comes to healthy skin. It helps to reduce the signs of skin damage caused by the sun like burns and discolorations. You can get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables.
Vitamin B Complex
There are various types of vitamin B which are known as B-complex vitamins. They help the body in various ways, with each type of vitamin having its own specific area of expertise. Vitamin B dissolves in water and therefore tends to flow through our bodies without being properly absorbed and utilized. For your dose of Vitamin B complex, make sure you include foods like oatmeal, rice, eggs, and bananas in your diet. These foods also contain a nutrient called biotin, which forms the basis of nails, skin, and hair cells.
Vitamin C: Makes wrinkles and blemishes disappear
Citrus fruits, leafy greens, bell peppers, and cauliflower, are all full of this vital nutrient. Vitamin C when used on the skin, helps collagen production. Vitamin C also helps in reduction of wrinkles, improves skin texture, and reduces photo damage. It is an excellent antioxidant. It cleanses the body of dangerous free radicals that can lead to premature aging and various other problems.
Vitamin D: Helps skin looking great
Vitamin D is vital for maintaining the appearance and well-being of your skin. While the sun’s rays are the primary source of Vitamin D, these same rays can also damage the skin with burns and brown spots. Thus, regulating your exposure to sunlight is essential. Vitamin D plays a major role in the process of creating new skin cells to replenish those which have died. By constantly being able to recover the cells, the body is able to maintain a soft and supple layer of skin, rather than having it dry out and lose its firmness.
Vitamin K: Boosts skin’s healing powers
Vitamin K helps boost the speed and effectiveness of the skin’s healing processes. It helps to make bruises vanish effectively. When vitamin K cream is applied to areas of skin that have bruises or other discolorations, these problems fade more rapidly. Vitamin K also efficiently works to reduce the intensity of bags below the eyes. Though a diet packed with dark, leafy greens will help in the procurement of vitamin K, the best way for your skin to get the most benefit is to use it topically.
Vitamin E - Scars and burns fade away
Vitamin E is an exceptionally influential antioxidant, clearing the body of dangerous free radicals as well as helping the skin to heal itself and look great. Vitamin E helps to reduce the appearance of scars and rough, dry skin. To maintain soft and supple skin, try adding more nuts, olives, and spinach to your diet, all of which are high in vitamin E.
These foods will not only help the skin stay soft but will also help maintain your hair’s luster and strength.
What do you eat to keep your skin looking flawless? Send us an email on email@example.com or comment below.