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The Journal

Good Fat For Fabulous Skin

Essential Fatty Acids are the basic building blocks of body fats and cellular membrane. It keeps our skin from sagging and increases the skin’s water retaining capacity. Essential Fatty Acids are also known as Fatty Omegas and Omegas 3, 6 & 9. You can call these good fats anything you like, as long as they are either part of your diet or in your beauty cauldron, because your body does not produce this naturally. You could include a healthy serving of spinach, kale, flaxseed oil, avocados, pumpkin seeds and walnuts etc everyday if you aren’t already and also ensure that your products have ingredients like evening primrose oil, grapeseed...

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